Sunday

7:00am*
NOTE: change in time

Holly Springs: Somerset Farm Subdivision Community Center parking lot on Teal Lake Dr., right off of Hwy 55. (From Raleigh/Apex: 55 South bypasses, and ¼ mile past the intersection of Main/55, turn left onto Teal Lake Dr. The community center is on the right.

A small group, so far, of mostly men from the neighborhood and close by areas.  We generally run 6-8 miles out and back on lightly traveled roads and park path at an easy pace of about 9:00/mile (more or less – and getting faster!)  We’re not competitive, but we want to keep it fun.

Patrick
577-7176

Sunday

8am

Park at Godbold Park on Maynard Rd in Cary.

Running the greenway system out and back. Pace is between 8-10 minutes.  Distances and speeds will vary depending on the runners, but generally trying to build endurance
and/or distance (long run day). Arrive a little early to stretch and warm up.

Tim Hitch
919-818-1795

Tuesday

6:00am

Shelley Lake Park (Sertoma Center Parking Lot) 1400 West Millbrook Rd.

We are a consistent group of women. We meet year-round to run 3-4 miles at a pace of 9:00 - 13:00 mins.  There is a partner for you!  Please bring a flashlight during winter months. Everyone is welcome – even men!

TBD

Tuesday

6:00pm

NOTE: Change in location

Contact Bob for location"

I do recommend that runners are running at least 15 - 20 mpw in 4-5 days before coming to the track workouts.   If you have been running awhile and also do biathlons/triathlons I usually make an exception to the running mileage.

Bob Dannegger

Tuesday

6:00pm NOTE: Change in location

Running from the parking lot behind Hardee's @ Spring Forest and Falls of Neuse

We aim for 6 p.m., but may have to wait until 6:15 if someone is running late. We are a small band, mostly women, not very fast.  Many of us are a spin-off group from the 7:30 Sunday group.   We usually run just over 3 miles, occasionally 4 or 5.  We may break into 2 groups with one group doing 11:00 or 12:00 minute pace and another group going a little faster or farther with fewer walk breaks.  Did I mention the walk breaks?  Don’t get too excited.  We only walk for 1 minute every 5 to 10 minutes!  The footing is asphalt and fairly level.  We would love to have your join us.

Thursday

6:00am

Shelley Lake Park (Sertoma Center Parking Lot) 1400 West Millbrook Rd.

See Tuesday 6:00 am

TBD

Thursday

6:00pm NOTE: Change in location

Running from Fleet Feet at Ridge Road 3546 Wade Ave, Raleigh, NC

See Tuesday 6:00 pm

TBD

Saturday

5:30am

Appleby's at Six Forks Rd. and Sawmill. Celebration at Six Forks Shopping Center

The group consists mostly of women and a few men (if they can keep up with us!). We usually run 16-20 miles (depending on what people are training for). The runs are mostly on asphalt trails/greenways/sidewalks.
The pace is between 7:15-8:30 min/mile. Most of our runners have marathon times from mid 2:50's-3:40's and half-marathon times around mid 1:20's-1:40's.

TBD

Saturday

2nd and 4th Saturday of each month

6:00am
NOTE: this is a new time

Shelley Lake Park (Sertoma Center Parking Lot) 1400 West Millbrook Rd.

The group includes men and women of all ages.  The route is typically a 10-mile loop, although there are many ways to shorten the distance.  The pace ranges from about 8:30 to 10:30.  Some individuals will run additional miles during marathon training (20+ miles).  In the past 12 months members have run the Marine Corps, Richmond, Miami and Myrtle Beach marathons. The route traverses both greenway and sidewalks with bathroom stops available at several places on Six Forks Road.  Starting time will change some time after we switch to daylight savings time and with the warmer weather. 

Emily Newkirk, 919-833-4808 ENewkirk@EarthLink.net.

Saturday

1st and 3rd Saturday of each month

6:00am NOTE: change in time

Saturday

8:00am

NOTE: change in time

Shelley Lake Park (Sertoma Center Parking Lot) 1400 West Millbrook Rd.

This is a large group consisting primarily of women (a few individual male runners join the crowd). We run anywhere from 3 to 7 miles at paces from 10:00 to 12:00, plus walkers.  Many of the same people run at 6:00 am or 6:00 pm Tuesday and Thursday.  We love to add new runners and we usually cap off a good run by going for coffee.

TBD